Shamayoga Workshops & Retreats
Yoga Days in Sheffield, 2010
Enjoy a variety of afternoons filled with Yoga throughout 2010 at Fir Street Community Centre, Fir Street, Walkley, Sheffield. All workshops run from 1pm - 5pm and will conclude with beautiful crystal bowl sound relaxation.
View a map (opens in a new window)
Cost: £15.00
Limited spaces, please book early.
Refreshments will be provided.
Please bring a smile, a mat, a blanket and an open mind.
For further information please contact Steve on 0114 2670314 or email steveavian@yahoo.co.uk
Saturday, 6th February
Exploring the Hara
An afternoon exploring the Hara, our physical and psychic centre of life force. The Hara will be explored through yoga postures, exercises and meditation.
Saturday, 3rd April
Yoga Meditation and Mantra
Learn mantra, words of power, to uplift the spirit and new partner exercises to develop greater flexibility within the poses + guided meditations.
Saturday, 5th June
Mudras and Yoga Massage
Mudras... the 'Yoga of the hands' - using the power points of the hands and fingers these ancient gestures and easy exercises can replenish energy, promote self healing, concentration and relaxation + yoga and massage combined for deep release of tensions.
Saturday, 7th August
Kriyas and Asana
Learn purifying yogic practices that detox and energise the body and soothe the mind. + A detailed approach to a few classical asanas and deep relaxation techniques.
Saturday, 2nd October
Flowing Forms and Yoga Dances
Experience sequenced Yoga postures in rhythmic flow to develop flexibility, poise, endurance and strength and for sheer joy! Plus the yoga sutras, ancient science of the mind.
Saturday, 4th December
Magic of Asana
Explore advanced asanas safely (with adaptations when necessary) and fine tune your awareness within the classical poses. + The three bandhas - energy seals of asana and meditation.